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Turning a vertical lap that lacks awesomeness into something that you like to display and can be proud of needs to be a goal--especially when you want to get noticed on the court. One of the most important pitfalls to avoid is doing the same thing over and over again in your training. Most people find one or two exercises that they really enjoy and then let everything else fall by the wayside. This is just going to keep you from progressing. If you want to increase your range of performance you need to make sure that there is variety in your workout. Here are some suggestions that should help you increase your vertical leap so you can see what we mean. Have you ever done track and field running before? If you have, fast and slow twitch muscles are probably something you are familiar with. People that do distance running have slow twitch muscle development. Sprinters have fast twitch muscle development. In regard to high vertical leaping, you need to develop fast twitch muscles in your calves and legs. If you start off with light weights for your squats, make sure your backend and calves never meet. It is not recommended because your knees can be overstressed as a result. Simply squat down about three quarters of the way, at the most, and then spring up to a standing position. So to build your fast twitch muscles, make sure you are in total control during each repetition. This type of jumping is fast and furious. Watch people do this type of jumping. You will see what we mean. So it only makes sense that you should train your leg muscles for that explosive effort. Your legs have to be conditioned to do these explosive launches up toward the hoop. There are many ways to do this. One way you can achieve this very easily is by doing high-intensity squats with low weights. You can do high intensity short sprints. This will also replicate fast outputs of energy. By doing these exercises on a regular basis, you can develop the explosive energy necessary to leap higher than ever. If you really want to leap high, you need to increase the range of movement within your calf muscles to maximize your strength. You can stretch out your calf muscles. This will definitely help. Stretching is very important to any type of exercise. In regard to your calf muscles, these, and your Achilles tendons, need to be routinely stretched. Do not bounce when you are stretching. This can cause injuries like you can't believe. You need to lean up against the wall, with your feet flat, then lean back into the wall slowly. There is no need to exceed any comfort range when stretching. This can be detrimental to your calves and Achilles tendons at the same time. When increasing vertical leaping, you need to properly prepare yourself before you do any type of training. We need you stretching before you begin, this is a great way to start your workout. It is important that you do stretching because, even if you are young, eventually, you're going to be stiff. You really need to stretch. It is important, especially when trying to avoid injuries. There is no doubt that there are several aspects that can aid you to increase your game skills in virtually any sport, such as basketball,football and volley ball, and probably the single most important of them is your vertical jump skill. If you would like to strengthen your vertical jump, in that case click on this link and learn about several of the best vertical jump programs right now.